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13:32:17",{"thumbnail":8050,"thumbnail-width":7920,"thumbnail-height":7920,"medium":8051,"medium-width":7922,"medium-height":7923,"medium_large":8044,"medium_large-width":7917,"medium_large-height":2275,"large":8044,"large-width":7917,"large-height":2275,"1536x1536":8044,"1536x1536-width":7917,"1536x1536-height":2275,"2048x2048":8044,"2048x2048-width":7917,"2048x2048-height":2275},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002FVirgin-Active-Gateway-Club-V--300x186.jpg",{"red":8053,"green":8054,"blue":8055,"alpha":7927},57,25,65,"no_margin","no_padding_top","small_padding_bottom",{"acf_fc_layout":8060,"visible_in_anchor_bar":609,"small_title":8061,"big_title":8062,"virtual_tour_link":6,"facilities":8063,"section_id":6,"section_visibility":609,"top_margin":8056,"bottom_margin":8056,"top_padding":8057,"bottom_padding":7896},"facilities_carousel","What you get access to as a member","Holistic wellness for body,\u003Cbr> mind and soul.",[649,8064,660,8065,657,698,695,8066,2569,702,8067,714,790],484,476,485,3377,{"acf_fc_layout":7889,"icon":11,"sub_title":164,"title":8069,"content":8070,"darker_content":609,"buttons":11,"top_margin":7893,"bottom_margin":7894,"top_padding":8057,"bottom_padding":7896,"section_id":6,"section_visibility":609},"Choose the best \u003Cbr\u002F> plan for you","\u003Cp>Check out the membership options available at Gateway. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":8072,"visible_in_anchor_bar":609,"small_title":8073},"club_membership_block","Plans",{"acf_fc_layout":8075,"use_from_post":8076,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":8056,"bottom_margin":8056,"top_padding":8057,"bottom_padding":7896},"promotional_slider",15364,{"acf_fc_layout":8078,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},"club_timetable",{"acf_fc_layout":8080,"visible_in_anchor_bar":609,"small_title":295,"big_title":8081,"description":8082,"nb_text":8083,"desktop_image":8084,"mobile_image":8108,"buttons":8123,"section_id":6,"section_visibility":609},"thin_image_cta","Classes for every fit","Learn more about the wide variety of classes available at Virgin Active Gateway and our other gyms.","Class offerings vary across clubs.",{"ID":8085,"id":8085,"title":8086,"filename":8087,"filesize":8088,"url":8089,"link":8090,"alt":8086,"author":628,"description":8086,"caption":8086,"name":8091,"status":7910,"uploaded_to":755,"date":8092,"modified":8092,"menu_order":7912,"mime_type":7913,"type":7914,"subtype":7915,"icon":7916,"width":8093,"height":8094,"sizes":8095},3402,"Class Promo","class-promo.jpg",175910,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmaerua-mall\u002Fattachment\u002Fclass-promo\u002F","class-promo","2023-03-15 20:37:45",1760,1000,{"thumbnail":8096,"thumbnail-width":7920,"thumbnail-height":7920,"medium":8097,"medium-width":7922,"medium-height":8098,"medium_large":8099,"medium_large-width":8100,"medium_large-height":8101,"large":8102,"large-width":8103,"large-height":8104,"1536x1536":8105,"1536x1536-width":8106,"1536x1536-height":8107,"2048x2048":8089,"2048x2048-width":8093,"2048x2048-height":8094},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-300x170.jpg",170,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-768x436.jpg",768,436,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-1024x582.jpg",1024,582,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo-1536x873.jpg",1536,873,{"ID":8109,"id":8109,"title":8110,"filename":8111,"filesize":8112,"url":8113,"link":8114,"alt":8110,"author":628,"description":8110,"caption":8110,"name":8115,"status":7910,"uploaded_to":755,"date":8116,"modified":8116,"menu_order":7912,"mime_type":7913,"type":7914,"subtype":7915,"icon":7916,"width":8117,"height":8118,"sizes":8119},3404,"Class Promo Mobile","class-promo_mobile.jpg",66232,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo_mobile.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fgyms\u002Fmaerua-mall\u002Fattachment\u002Fclass-promo_mobile\u002F","class-promo_mobile","2023-03-15 20:38:51",760,640,{"thumbnail":8120,"thumbnail-width":7920,"thumbnail-height":7920,"medium":8121,"medium-width":7922,"medium-height":8122,"medium_large":8113,"medium_large-width":8117,"medium_large-height":8118,"large":8113,"large-width":8117,"large-height":8118,"1536x1536":8113,"1536x1536-width":8117,"1536x1536-height":8118,"2048x2048":8113,"2048x2048-width":8117,"2048x2048-height":8118},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo_mobile-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fclass-promo_mobile-300x253.jpg",253,[8124],{"button":8125,"mobile_button_label":8126,"button_text_color":8128,"button_background_color":8129,"button_icon":11,"device_visibility":8130},{"title":8126,"url":8127,"target":6},"Explore them all","\u002Fgym-classes\u002F","btn_white_text","btn_red_background","all",{"acf_fc_layout":8132,"visible_in_anchor_bar":609,"small_title":8133,"big_title":8134,"description":8135,"experts":8136,"nb_text":8140,"section_id":6,"section_visibility":609,"top_margin":8056,"bottom_margin":8056,"top_padding":8057,"bottom_padding":7896},"our_experts_accordion","Our Experts","We've got your back","When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Gateway.",[8137,8138,8139],2424,515,529,"Our Expert services are available at an additional cost.",{"acf_fc_layout":8142,"section_id":6,"section_visibility":609,"title":8143,"content":8144,"top_margin":8056,"bottom_margin":8145,"top_padding":8057,"bottom_padding":7896},"seo_content_block","Discover more about the Virgin Active Gateway gym in uMhlanga","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Gateway Shopping Centre Umhlanga Rocks Drive Umhlanga Durban 4139\u003C\u002Fp>\n\u003Cp>Looking for a gym in uMhlanga? Virgin Active Gateway is a great choice due to its convenient location in the Gateway Shopping Centre, family-friendly facilities, and exercise options.\u003C\u002Fp>\n\u003Cp>The swimming facilities and on-site Club-V Max caters to children from 6 weeks to 13 years of age, which make our uMhlanga gym popular with families. With fun movement classes, nursery facilities and even a holiday club, your children will love coming to our kids’ gym.\u003Cbr \u002F>\nRegarding swimming, our KZN gym has a 25 metre 6-lane lap pool and a smaller leisure pool – both are heated. Virgin Active is also home to many wellness experts. At Virgin Active Gateway, you can work with our Biokineticists and Dieticians on your physical and nutritional wellness goals or workout with a Personal Trainer, dedicated to helping you achieve success.\u003Cbr \u002F>\nWhen it comes to gym classes, you can choose from Step, Cycle, Gravity Pilates (which uses a reformer bed), Yoga, Boxing and more. Take a look at our gym class timetable for a taste of what’s to come. In terms of the gym floor, it is well-appointed with all the equipment you need for a great strength, functional fitness, or cardio session. 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11:56:48",242,128,{"thumbnail":13784,"thumbnail-width":7920,"thumbnail-height":13782,"medium":13775,"medium-width":13781,"medium-height":13782,"medium_large":13775,"medium_large-width":13781,"medium_large-height":13782,"large":13775,"large-width":13781,"large-height":13782,"1536x1536":13775,"1536x1536-width":13781,"1536x1536-height":13782,"2048x2048":13775,"2048x2048-width":13781,"2048x2048-height":13782},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-discovery-vitality-150x128.png","Save up to 75% a month","\u003Cp>Discovery Vitality members save up to 75% on monthly gym membership fees and earn Vitality points for every 30+ minute online workout a day.\u003C\u002Fp>\n",[13788],{"button":13789,"mobile_button_label":13790,"button_text_color":8197,"button_background_color":13792,"button_icon":11,"device_visibility":8130},{"title":13790,"url":13791,"target":6},"Learn 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11:58:01",306,{"thumbnail":13807,"thumbnail-width":7920,"thumbnail-height":13782,"medium":13808,"medium-width":7922,"medium-height":13809,"medium_large":13799,"medium_large-width":13805,"medium_large-height":13782,"large":13799,"large-width":13805,"large-height":13782,"1536x1536":13799,"1536x1536-width":13805,"1536x1536-height":13782,"2048x2048":13799,"2048x2048-width":13805,"2048x2048-height":13782},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-150x128.png","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002Flogo-momentum-multiply-300x125.png",125,"Score up to 40% in savings a month","\u003Cp>Momentum Multiply members save up to 40% monthly on their Virgin Active gym fees. Plus, there are zero activation fees and no minimum gym visits.\u003C\u002Fp>\n",[13813],{"button":13814,"mobile_button_label":13790,"button_text_color":8197,"button_background_color":13792,"button_icon":11,"device_visibility":8130},{"title":13790,"url":13815,"target":6},"https:\u002F\u002Fwww.multiply.co.za\u002Fengaged\u002Fpartners\u002Finspire\u002Fvirgin-active-inspire\u002Fvirgin-active-inspire",{"id":8076,"date":13817,"date_gmt":13817,"guid":13818,"modified":13820,"modified_gmt":13820,"slug":13821,"status":7868,"type":13822,"link":13823,"title":13824,"template":6,"class_list":13826,"acf":13829,"yoast_head":14021,"yoast_head_json":14022,"_links":14053},"2026-02-28T22:00:17",{"rendered":13819},"https:\u002F\u002Fwww.virginactive.co.za\u002F?post_type=global-page-blocks&p=15364","2026-04-14T05:04:42","global-promo-slider-monthly-sales-offer-home-memberships-pages","global-page-blocks","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Fglobal-page-blocks\u002Fglobal-promo-slider-monthly-sales-offer-home-memberships-pages\u002F",{"rendered":13825},"Global Promo Slider – Monthly Sales Offer – home\u002Fmemberships\u002Fgym\u002Fbrand",[13827,13822,13828,7879,7881],"post-15364","type-global-page-blocks",{"global_page_blocks":13830},[13831],{"acf_fc_layout":8075,"use_from_post":11,"section_id":6,"section_visibility":609,"promotional_slider":13832,"top_margin":8056,"bottom_margin":8056,"top_padding":8057,"bottom_padding":8058},[13833,13874,13912,13952,13986],{"slide_title":13834,"title":13835,"description":13836,"button":13837,"desktop_image":13838,"mobile_image":13856},"April on us","Join in April and get up to 75% off.","R199 joining fee and the rest of the month on us. Show up and get rewarded.  \u003Ca href=https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>\r\n\r\n\r\n\u003Cstyle>\r\n@media (min-width: 1024px) {\r\n.slide_body_content .title{font-size:38px}\r\n}\r\n\u003C\u002Fstyle>",{"title":167,"url":457,"target":6},{"ID":13839,"id":13839,"title":13840,"filename":13841,"filesize":13842,"url":13843,"link":13844,"alt":13840,"author":13845,"description":13840,"caption":13840,"name":13846,"status":7910,"uploaded_to":13847,"date":13848,"modified":13849,"menu_order":7912,"mime_type":7913,"type":7914,"subtype":7915,"icon":7916,"width":13850,"height":8775,"sizes":13851},17822,"Promo Slider Desk 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","Save  25%","Join on any Premier Membership between 1 and 30 April 2026 (both dates inclusive) and enjoy:\r\n•\tR199 Joining Fee (Red & Life Centre)\r\n•\tApril on Us (no pro-rata)\r\n•\tSave 25% monthly for the full 12- or 24-month term when you reach your milestones (train 4 times per month)\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\" target=\"_blank\">T&Cs apply\u003C\u002Fa>",{"title":13879,"url":13880,"target":6},"Get started","#join-now",{"ID":13882,"id":13882,"title":13883,"filename":13884,"filesize":13885,"url":13886,"link":13887,"alt":13883,"author":13845,"description":13883,"caption":13883,"name":13888,"status":7910,"uploaded_to":13889,"date":13890,"modified":13891,"menu_order":7912,"mime_type":7913,"type":7914,"subtype":7915,"icon":7916,"width":13850,"height":13892,"sizes":13893},14645,"0promo Slider Desktop 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11:19:22",928,{"thumbnail":13909,"thumbnail-width":7920,"thumbnail-height":7920,"medium":13910,"medium-width":13911,"medium-height":7922,"medium_large":13903,"medium_large-width":8139,"medium_large-height":13907,"large":13903,"large-width":8139,"large-height":13907,"1536x1536":13903,"1536x1536-width":8139,"1536x1536-height":13907,"2048x2048":13903,"2048x2048-width":8139,"2048x2048-height":13907},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002FVirgin-Active-Join-Online-2-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2024\u002F09\u002FVirgin-Active-Join-Online-2-1-171x300.jpg",171,{"slide_title":13913,"title":13914,"description":13915,"button":13916,"desktop_image":13917,"mobile_image":13938},"Discovery Vitality","Save up to 75% OFF local club fees.","Activate your gym benefit and join between 1–30 April  2026 and enjoy:\r\n• Activation fee: R799 (or less depending on club)\r\n• Up to 75% off monthly fees\r\n• April 2026 on us (no pro-rata)\r\n\r\n\u003Ca href=\"https:\u002F\u002Fhello.virginactive.co.za\u002Fsupport\u002Fsolutions\u002Farticles\u002F201000127535-virgin-active-april-2026-campaign-terms-conditions\">T&Cs apply\u003C\u002Fa>.",{"title":167,"url":457,"target":6},{"ID":13918,"id":13918,"title":13919,"filename":13920,"filesize":13921,"url":13922,"link":13923,"alt":13919,"author":13845,"description":13919,"caption":13919,"name":13924,"status":7910,"uploaded_to":13925,"date":13926,"modified":13927,"menu_order":7912,"mime_type":7913,"type":7914,"subtype":7915,"icon":7916,"width":13928,"height":13929,"sizes":13930},16878,"Join Virgin Active 2025 4 1","JOIN-VIRGIN-ACTIVE-2025_4-1.jpg",839208,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2025\u002F01\u002FJOIN-VIRGIN-ACTIVE-2025_4-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002F?attachment_id=16878","join-virgin-active-2025_4-1",16875,"2025-01-31 12:44:46","2025-01-31 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got your back","When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Moses Mabhida.",[8137,15424,15425,8138,15426],535,521,526,{"acf_fc_layout":8142,"section_id":6,"section_visibility":609,"title":15428,"content":15429,"top_margin":8056,"bottom_margin":8145,"top_padding":8057,"bottom_padding":7896},"Discover more about the Virgin Active Moses Mabhida gym in Durban","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Moses Mabhida Stadium 44 Isiah Ntshangase Rd Stamford Hill Durban 4000\u003C\u002Fp>\n\u003Cp>Are you looking for the hottest gym in Durban? You won’t find a better gym than Virgin Active Moses Mabhida. Located near the beachfront inside the impressive Moses Mabhida Stadium, this Collection Club is where luxury and fitness collide.\u003C\u002Fp>\n\u003Cp>With a Collection Membership, you can access Moses Mabhida and all other Virgin Active gyms in South Africa and our international gym locations in Thailand, the UK, Singapore, and Italy.\u003C\u002Fp>\n\u003Cp>Top-of-the-range strength, functional and cardio equipment, our best Personal Trainers, group exercise instructors, and limited member numbers mean that you only get the best when you train at this Durban gym. Reformer Pilates, Yoga, Boxing and high-intensity inspired classes are just a few of the group exercise classes on offer.\u003C\u002Fp>\n\u003Cp>We also have treatment rooms where you can work with a physiotherapist, biokineticist or sports massage therapist on your rehab or training goals. 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Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Silo District.",[8137,15425,8138],{"acf_fc_layout":8142,"section_id":6,"section_visibility":609,"title":15851,"content":15852,"top_margin":8056,"bottom_margin":8145,"top_padding":8057,"bottom_padding":15538},"Discover more about the Virgin Active Silo District gym in Cape Town","\u003Cp>\u003Cstrong>Address\u003C\u002Fstrong>: Silo 4 South Arm Road Waterfront Cape Town Cape Town 8001\u003C\u002Fp>\n\u003Cp>Set in the heart of the V&A Waterfront’s buzzing Silo District, there’s no shortage of reasons why our gym is called “The Fancy One”.\u003C\u002Fp>\n\u003Cp>The Virgin Active Silo District gym is one of 5 Collection Clubs in South Africa. 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They can also conduct both the Discovery Vitality and Momentum Fitness Assessments.\u003C\u002Fp>\n","We have Bios at many of our gyms.",[19982],{"button":19983,"mobile_button_label":19984,"button_text_color":8197,"button_background_color":8198,"button_icon":11,"device_visibility":8130},{"title":19984,"url":353,"target":6},"Find a Biokineticist","medium_margin_bottom",{"image":19987,"title":384,"content":19998,"list_title":19999,"list":11,"buttons":20000,"top_margin":7893,"bottom_margin":19985,"top_padding":8057,"bottom_padding":7896},{"ID":19988,"id":19988,"title":19969,"filename":19989,"filesize":19990,"url":19991,"link":19992,"alt":19969,"author":623,"description":19969,"caption":19969,"name":19993,"status":7910,"uploaded_to":8137,"date":19994,"modified":19994,"menu_order":7912,"mime_type":7913,"type":7914,"subtype":7915,"icon":7916,"width":8775,"height":8775,"sizes":19995},2428,"Image-1.jpg",258894,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-19\u002F","image-19","2023-03-04 20:11:10",{"thumbnail":19996,"thumbnail-width":7920,"thumbnail-height":7920,"medium":19997,"medium-width":7922,"medium-height":7922,"medium_large":19991,"medium_large-width":8775,"medium_large-height":8775,"large":19991,"large-width":8775,"large-height":8775,"1536x1536":19991,"1536x1536-width":8775,"1536x1536-height":8775,"2048x2048":19991,"2048x2048-width":8775,"2048x2048-height":8775},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-1-300x300.jpg","\u003Cp>Physiotherapists assess, treat, and prevent movement disorders and help restore normal function or minimise dysfunction and pain. Physios can assist with the rehabilitation of sports injuries, postural assessments, soft tissue mobilisation, respiratory conditions and muscle activation.\u003C\u002Fp>\n","We have Physios at a growing number of our gyms",[20001],{"button":20002,"mobile_button_label":20003,"button_text_color":8197,"button_background_color":8198,"button_icon":11,"device_visibility":8130},{"title":20003,"url":353,"target":6},"Find a Physiotherapist",{"image":20005,"title":376,"content":20017,"list_title":20018,"list":20019,"buttons":11,"top_margin":7893,"bottom_margin":19985,"top_padding":8057,"bottom_padding":7896},{"ID":20006,"id":20006,"title":19969,"filename":20007,"filesize":20008,"url":20009,"link":20010,"alt":19969,"author":623,"description":19969,"caption":19969,"name":20011,"status":7910,"uploaded_to":8137,"date":20012,"modified":20013,"menu_order":7912,"mime_type":7913,"type":7914,"subtype":7915,"icon":7916,"width":8775,"height":8775,"sizes":20014},2429,"Image-2.jpg",231981,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-20\u002F","image-20","2023-03-04 20:11:27","2023-03-04 20:11:28",{"thumbnail":20015,"thumbnail-width":7920,"thumbnail-height":7920,"medium":20016,"medium-width":7922,"medium-height":7922,"medium_large":20009,"medium_large-width":8775,"medium_large-height":8775,"large":20009,"large-width":8775,"large-height":8775,"1536x1536":20009,"1536x1536-width":8775,"1536x1536-height":8775,"2048x2048":20009,"2048x2048-width":8775,"2048x2048-height":8775},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-2-300x300.jpg","\u003Cp>Chiropractors care for your neuromusculoskeletal system and help manage back and neck pain through spinal adjustments to maintain good alignment. They can assist with posture correction and ergonomic advice and can work with you to address any neuromusculoskeletal concerns you may have.\u003C\u002Fp>\n","We have Chiros at the following gyms:",[20020,20022,20023,20024],{"list_item":20021},"Melrose Arc",{"list_item":2971},{"list_item":6010},{"list_item":3083},{"image":20026,"title":380,"content":20037,"list_title":20038,"list":20039,"buttons":11,"top_margin":7893,"bottom_margin":19985,"top_padding":8057,"bottom_padding":7896},{"ID":20027,"id":20027,"title":19969,"filename":20028,"filesize":20029,"url":20030,"link":20031,"alt":19969,"author":623,"description":19969,"caption":19969,"name":20032,"status":7910,"uploaded_to":8137,"date":20033,"modified":20033,"menu_order":7912,"mime_type":7913,"type":7914,"subtype":7915,"icon":7916,"width":8775,"height":8775,"sizes":20034},2430,"Image-3.jpg",293743,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fpersonal-trainers\u002Fattachment\u002Fimage-21\u002F","image-21","2023-03-04 20:11:52",{"thumbnail":20035,"thumbnail-width":7920,"thumbnail-height":7920,"medium":20036,"medium-width":7922,"medium-height":7922,"medium_large":20030,"medium_large-width":8775,"medium_large-height":8775,"large":20030,"large-width":8775,"large-height":8775,"1536x1536":20030,"1536x1536-width":8775,"1536x1536-height":8775,"2048x2048":20030,"2048x2048-width":8775,"2048x2048-height":8775},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F03\u002FImage-3-300x300.jpg","\u003Cp>Sports massage techniques are used to improve flexibility and blood circulation, reduce muscle soreness and cramping and increase recovery time after exercise. 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For children and adults.\u003C\u002Fp>\n",[20254],{"button":20255,"mobile_button_label":20256,"button_text_color":8197,"button_background_color":8198,"button_icon":11,"device_visibility":8130},{"title":20256,"url":353,"target":6},"Book a free swim assessment",{"image":20258,"title":20272,"content":20273,"list_title":6,"list":11,"buttons":20274,"top_margin":7893,"bottom_margin":19985,"top_padding":8057,"bottom_padding":7896},{"ID":20259,"id":20259,"title":509,"filename":20260,"filesize":20261,"url":20262,"link":20263,"alt":509,"author":623,"description":509,"caption":509,"name":20264,"status":7910,"uploaded_to":15424,"date":20265,"modified":20266,"menu_order":7912,"mime_type":7913,"type":7914,"subtype":7915,"icon":7916,"width":20085,"height":20085,"sizes":20267},1202,"swimming-lessons.jpg",177609,"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons.jpg","https:\u002F\u002Fwww.virginactive.co.za\u002Fblog\u002Four_experts\u002Fswim-coaching\u002Fattachment\u002Fswimming-lessons-2\u002F","swimming-lessons-2","2023-01-16 09:53:54","2023-01-16 09:53:55",{"thumbnail":20268,"thumbnail-width":7920,"thumbnail-height":7920,"medium":20269,"medium-width":7922,"medium-height":7922,"medium_large":20270,"medium_large-width":8100,"medium_large-height":8100,"large":20271,"large-width":8103,"large-height":8103,"1536x1536":20262,"1536x1536-width":20085,"1536x1536-height":20085,"2048x2048":20262,"2048x2048-width":20085,"2048x2048-height":20085},"https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-150x150.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-300x300.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-768x768.jpg","https:\u002F\u002Fcms.virginactive.co.za\u002Fwp-content\u002Fuploads\u002F2023\u002F01\u002Fswimming-lessons-1024x1024.jpg","Swimming lessons","\u003Cp>Swimming lessons are organised around age or skill level and cater to babies from 6 months through to adults. 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your technique, prepare for an event, or just reap the full physical rewards of swimming as exercise. 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out the membership options available at Rosebank. Pricing varies based on age of member and duration of membership which you can select below.\u003C\u002Fp>\n",{"acf_fc_layout":8072,"visible_in_anchor_bar":609,"small_title":8073},{"acf_fc_layout":8075,"use_from_post":8076,"section_id":6,"section_visibility":609,"promotional_slider":11,"top_margin":8056,"bottom_margin":8056,"top_padding":8057,"bottom_padding":7896},{"acf_fc_layout":8078,"small_title":41,"visible_in_anchor_bar":609,"section_id":6,"section_visibility":609},{"acf_fc_layout":8080,"visible_in_anchor_bar":609,"small_title":295,"big_title":8081,"description":21756,"nb_text":8083,"desktop_image":21757,"mobile_image":21759,"buttons":21761,"section_id":6,"section_visibility":609},"Learn more about the wide variety of classes available at Virgin Active Rosebank and our other gyms.",{"ID":8085,"id":8085,"title":8086,"filename":8087,"filesize":8088,"url":8089,"link":8090,"alt":8086,"author":628,"description":8086,"caption":8086,"name":8091,"status":7910,"uploaded_to":755,"date":8092,"modified":8092,"menu_order":7912,"mime_type":7913,"type":7914,"subtype":7915,"icon":7916,"width":8093,"height":8094,"sizes":21758},{"thumbnail":8096,"thumbnail-width":7920,"thumbnail-height":7920,"medium":8097,"medium-width":7922,"medium-height":8098,"medium_large":8099,"medium_large-width":8100,"medium_large-height":8101,"large":8102,"large-width":8103,"large-height":8104,"1536x1536":8105,"1536x1536-width":8106,"1536x1536-height":8107,"2048x2048":8089,"2048x2048-width":8093,"2048x2048-height":8094},{"ID":8109,"id":8109,"title":8110,"filename":8111,"filesize":8112,"url":8113,"link":8114,"alt":8110,"author":628,"description":8110,"caption":8110,"name":8115,"status":7910,"uploaded_to":755,"date":8116,"modified":8116,"menu_order":7912,"mime_type":7913,"type":7914,"subtype":7915,"icon":7916,"width":8117,"height":8118,"sizes":21760},{"thumbnail":8120,"thumbnail-width":7920,"thumbnail-height":7920,"medium":8121,"medium-width":7922,"medium-height":8122,"medium_large":8113,"medium_large-width":8117,"medium_large-height":8118,"large":8113,"large-width":8117,"large-height":8118,"1536x1536":8113,"1536x1536-width":8117,"1536x1536-height":8118,"2048x2048":8113,"2048x2048-width":8117,"2048x2048-height":8118},[21762],{"button":21763,"mobile_button_label":8126,"button_text_color":8128,"button_background_color":8129,"button_icon":11,"device_visibility":8130},{"title":8126,"url":8127,"target":6},{"acf_fc_layout":8132,"visible_in_anchor_bar":609,"small_title":8133,"big_title":15421,"description":21765,"experts":21766,"nb_text":8140,"section_id":6,"section_visibility":609,"top_margin":8056,"bottom_margin":8056,"top_padding":8057,"bottom_padding":7896},"When you work with one of our experts, it’s all about you. 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